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Mike Geary is a Certified Personal Trainer and Nutrition Specialist who is widely respected world-wide. More than 260,000 people across the globe bought and appreciated his ‘The Truth About Six Pack Abs’ book. If you search on the web for independent reviews on his book, you will find the book is making great waves because it lifts the lid on many of the most widely circulated and believed myths about building great abs and physiques.
Read Mike’s great article on bodyweight squats:
Is there a way to get a muscle building effect with cardio? Recent research says “yes” you can build muscle with interval training. This shocking research study goes against the grain of every major bodybuilding concept that you have ever heard but now you can build muscle and lose fat at the same time. Most people always thought that weight lifting builds muscle and cardio workouts burn fat. While that is partially true, why not build muscle and burn fat with the same exercise?
Most people typically fail because they are performing slow and steady cardio. Not only is slow and steady cardio boring but as I explain in The Physique Formula, this type of workout actually shuts off your anabolic natural muscle building hormones that cause you to build muscle and lose stomach fat. This is why most people struggle to lose those last five pounds of fat that are stuck on your lower abs, glutes and hamstrings.
Tip! Ashamed to ask for help: The smartest thing I did when I was first started bodybuilding and competing was to ask for help. Knowledge is power when you adapt it to your personality.
Posted on a Bodybuilding Message Board:
Quick And Easy Bodybuilding Guide.
Hi everyone I’m 15 and was wondering what I can take for my muscle to grow? I have heard of muscle boosters or something like that so I was just wondering if there was anything like that that I could take in order for my muscle to get huge.
I might be thinking of steroids.
Answer:
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest gains while still being able to watch T.V.? I guess the word “hard work” isn’t something you really need to do if you know some handy-dandy SECRETS to building muscle.
