Bodybuilding Done Right. Insiders Audio Guide To Muscle Building Secrets.

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven.
Life was changing for me quickly; I just didn’t realize it at the time. I had been successful in some bodybuilding contests as a teenager, but that was really as far as I wanted to go in the sport. I worked at a local construction company as an architect. Each day in the office started out the same; grab a cup of coffee and sit down at my desk. Being a designer, you either had a mouse, pencil or cup of coffee in your hand.

Tip! More is not better! ? Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion.

It all began that morning when I looked over at a sheet of paper that lay next to my
computer with these words that read; I AM MR. MICHIGAN 1988. At the time I
thought it was funny and threw it away. Two weeks later, I realized I had written it
again. Only this time the words were written more than once. I threw it away and
forgot about it,again. A few days later, I caught myself doing it, again. I stopped and
just shook my head and said, “Could I? No, I’m not doing it again.” I thought, “I have
accomplished all I wanted to. But, what if I could win? Are you kidding? Stop kidding
yourself Greg!”

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This conversation went on in my head for days. I found myself over the next three
weeks writing the same thing, I AM MR. MICHIGAN 1988. Could I? Well, if I do I have
to make a decision by January 1, 1988, due to the contest date in April.This would
give me four months to prepare. What I am saying? I thought I was finished. I kept
writing and writing and writing every day through the month of December. Then I
just decided, Ok, one more time, I’ll do it.

I don’t know when it happened, but it did. You see in the sport of bodybuilding
there are many variables involved. You can not predict what will happen. Contest
preparation is mostly the science of nutrition and mental preparation. And of course
doing your time in the gym.

Tip! Teach others what you have learned ? Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts.

However, even if you do all the hard work, when you’re dealing with the human
body and are judged on your looks, anything can play a part in what the final
product will look like. Changes can come at the last minute due to nerves, water
retention, sickness, over-training, presentation flaws or in a lot of cases, mental
fatigue. But this time, something began to happen with my body along the way.

I continued to write that simple statement over and over again. Day after day, after
day, and with that what started out as a denial now became a dream. So I wrote and
wrote and worked hard and ate right.

It was now the beginning of March and I had three weeks left. At this point, my
mental training had kicked in. Time and time again, I saw athletes fall to the
demons in their heads. The self sabotaging thoughts of food depervation, self
esteem issues, only to crack at the very end. I was no exception. I had many bad
days. Some days were per hell. I didn’t want to get out of bed at times. I just didn’t
have the energy. But I found a way. I kept writing, and writing until my hand could
write no more, I AM MR. MICHIGAN 1988.

Tip! Never forget where you come from! ? Bodybuilding Champions never forget what the sport has taught them, where they have been or who has helped them along the way. Bodybuilding and life share the same principles: what you gain inside is more valuable than anything physical.

The days continued to pass, getting closer and closer to the contest day. I have to
admit, by two weeks from the contest I just wanted it to end. But, I could not quit. I
had made a promise to myself never to quiet. Goals change decisions do not. The
contest was on Saturday, so by Monday training wise I had done all I could do. Now I
prepared for the day, keeping my nutrition finely tuned and absolutely did not break
down mentally. I stayed focused on the bigger picture. Due to my fatigue level, my
training partner and his wife drove me up to Detroit on Friday so we could spend
the night and get a good night’s sleep.

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I never said bodybuilding was not an extreme sport. Part of the goal to achieve
success was through training and human physiology manipulation. I needed to get
rid of as much fat and water as I possible could and still stay functional. The fat
came off through diet and training over the past four months and if all was fine in
my body, the water would go in the last few days. Now let me tell you, through all of
this I kept writing, and writing and writing.

Friday evening I went to bed about three pounds over what I thought I should be on
competition day. My weight class was 154 to 176 pounds, Friday evening I weighed
174 cool, but not good lean enough to win. You see, it was not good enough for the
judge’s criteria just to be lean; you had to resemble a medical anatomy chart. This
required, on a temporary basis, for you to lose as much water around your muscles
as possible. This was science, luck, and faith at its best.

I awoke early around five. My friends were still sleeping in the same room. I didn’t
feel any different as I went into the bathroom to weigh myself. What I saw on the
scale didn’t seem possible. I stepped off and back on at least a half a dozen times. It
just could not be. My contest check in time was five hours away, but it was time for
my roommates to get up, so I yelled. Still not believing the scales I dropped all my
clothes and at the same time dropped my jaw. It just was not possible. Without
going to the bathroom for eight hours, it was not possible to lose four pounds of
water. The water in my body, under the skin, covering the fine tuned muscle fibers
had out of thin air disappeared.

Tip! Pay your dues and do not cheat by taking steroids ? Bodybuilding Champions SHOULD do it the right way, without drugs! You can never replace hard work, and hard work always pays off. Others may not know you are cheating, but at the end of the day you do.

My training partner, his wife and I walked into the theater in preparation to the
check in. As we entered my friends wife stopped leaned over and said to the both of
us, “Can you feel that?” I looked at the both of them and said, “Feel what?” That
thick ego filled air. Honestly, I turned to her and said, “I matters not what I receive
today in trophies or recognition. I have already won.

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No one can take away what I have received over the last few years.” I thought of
Pumping Iron and Arnold it was then I realized what he new before the show. It just
didn’t matter what place I recieved, there was no pressure. As I checked in, it was
interesting and comical to see affects of transferring internal pressure to your fellow
competitors. They looked at you like little boys who lost there best friend.

Tip! Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power.

It was night time now, I final time out on stage in front of thousands. Yes, this was
it. My career was ending no matter what the results would be. My journey was now
complete.

As I heard my name called as the winner of not only my weight class, but the overall
winner it was announced you are MR. MICHIGAN 1988. It was at that moment I
realized the Power behind the Pen. What started out as a slip of the ink, four months
later had transformed my mind and now my body into the very words that had been
written so many times before. I can not explain it, but to this very day I know in the
bottom of my heart, if it was not for power behind the pen, and that deep desire to
win I would not have accomplished so much in so little time.

I don’t care what it is in life, if you want it, write it down. Everyday, all the time.
Sooner of later your mind will help you achieve it. Never, ever underestimate the
power behind the pen.

Tip! Egos: In many ways most people allow their egos to defeat them and get in the way of the full potential. You might not get this but, bodybuilding is NOT about you! Lose it, or keep on losing in life.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker CEO. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. For FREE MINI COURES click here http://www.resolutions.bz

Tip! More is not better! ? Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion.

If you think that you win bodybuilding contests by taking supplements and eating special diets, you’ve been reading too many magazines for bodybuilders. Champion body builders are born, not made; and exercising against resistance, not eating, enlarges muscles. Many bodybuilders also use steroids or other banned substances, even though they will deny that in public.

The best body builders have the largest muscles. How large your muscles can grow depends on the size of your bones and the ratio of the length of muscle to tendon. Large muscles attach on large bones. Muscles that are too strong for bones can break them when they contract forcibly. Most people have a calf muscle that ends half way down the back of the lower leg to become a tendon that extends to the bottom of the heel. That’s why most people can never be champion bodybuilders. If your calf muscle extends from the back of your knee to your ankle, you may have the potential to be a champion body builder.

Tip! Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power.

Muscles enlarge only when you exercise them against progressively greater resistance. Many bodybuilders think that the more time that they spend in the gym, the larger their muscles will be. You do not have to spend many hours lifting weights. The greater the resistance, the larger your muscles become.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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When Arnold first started out in his body building career, he was just a young man.  He started out as a “98 pound weakling” and grew into Mr. Universe.  His transformation was an incredible display of body building might along with some amazing dedication.

There is probably no better body building story than that of Arnold Swarzeneggar.  He worked a variety of jobs including that of street worker in Santa Monica, California.  The entire time, he was also devoting all his off hours to honing and sculpting a beautiful body.  In 1970, he was awarded the ultimate body building title of “Mr. Universe” and became a household name.

He kept on with his body building until he decided that a film career was the way to go.  He found success as an actor in such films as “The Terminator”, “End of Days”, and “True Lies”.  While he never won any type of award for his acting work, he still garnered the respect of many Hollywood elite for his strong performances in these films.

Arnold’s first approach to bodybuilding was fairly atypical. When he was 13, he played soccer, but felt very dissatisfied with a team sport. “I didn’t like the fact that I couldn’t be personally gratified” he declared. He tried other endeavors: track and field, boxing, javelin throw and weightlifting. But only when his coach suggested he tried working with weights (to strengthen his legs), Arnold found his true vocation.

When he first walked into a gym he was literally awed. “I found myself in a gym, in awe of muscles I had never seen before and of which I didn’t even know the correct name. The bodybuilders were powerful, Herculean. Before my very eyes, my true future opened up: I had found the answer I had been looking for.” Thus began, at 16, the career of the greatest bodybuilder of all times, the man who would be crowned Mr. Olympia for a record seven times.

As his physique started developing, so did his self-confidence. Very soon he discovered the thing somebody described as the “power of size”. And, as his muscles grew, so did the respect he was receiving from his peers. The growing of his muscular mass, started influencing his relationships with other young men and, of course, with women too. He realized that some women were decidedly turned on by his physique, whereas others seemed to be disgusted by it. “I wanted to become even bigger, so that I’d be able to really impress the girls who dug muscles and… irritate even more the ones who disliked them.”

It is fair to say that Arnold Schwarzeneggar is the embodiment of the beautiful body building physique.  If you are serious about bodybuilding and developing a great physique, following the advice of the governor of California could be the answer!

When you are seriously body building, proportion is so important.  Many people overlook their calf muscles because they are so small.  More often than not, the calf muscles are difficult to notice as well.  But, the calves are just as important as any other muscle in your body.  Don’t neglect those calf muscles and work them to their fullest potential.  Use wide and narrow stances when lifting to hone the calf muscles.

Many people want to develop their deltoid muscles because they are one of the most prominent muscle groups on the body.  The delts are in your shoulder area and can make you look proportionally fit and trim.  Doing lateral raises can work your delts to new heights, but do these raises leaning slightly forward.  It’s normal to want to try and lean a bit backward, but if you do this, you won’t be working this muscle group fully.

If you really want to grow some strong muscle mass, you will need some type of a supplement.  Most often, you will get the best results from a protein supplement.  These help bring the necessary energy into the body that you will need for some strong, intense, and prolonged workout sessions.

It’s a good idea to work with a training partner during your body building workout.  A partner can provide motivation as well as tips and advice to help you maximize your training and concentrate on your goals.  They can also push you beyond what you feel your limits are and make you work harder than you could on your own.

Nutrition is very important to a body builder.  Probably the best body building tip we can offer up is to stay very hydrated and eat well.  Instead of three big meals a day, eat 5 or 6 smaller ones that are well-balanced and filled with protein and carbohydrates.  The carbs will provide you with energy and the protein will contribute to your body building power.

It is always wise to remain wide open to help and advice when first setting out on a body building program.  Many people love to share what they have learned through experience and the hard school of knocks.  Body building tips abound, so keep those ears pricked and mind open.  Listen to the help being given and take advantage of all the free help you can find!

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